It’s also a good source of antioxidants, such as vitamin C and phenolic compounds ( 34). Its fiber content appears to help soften stool and acts as a mild laxative ( 33, 34).
#Cran apple juice nutition skin
Prune juice is high in B vitamins, which play a role in metabolism, DNA and red blood cell production, and skin and eye health ( 30, 31, 32).įurthermore, it’s widely used as a remedy for constipation, especially in older populations. One cup (240 ml) of prune juice provides ( 29): They’re often enjoyed as a snack, but prune juice is another popular option. Most apple juices are enriched with vitamin C, furthering its antioxidant content. Though both contain antioxidants, cloudy juice provides up to 2–5 times more. summaryĪpple juice comes in both clear and cloudy varieties. In one study, it was found to have 2–5 times the antioxidant content of clear apple juice ( 20).
#Cran apple juice nutition free
Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed ( 20).Ī 1-cup (240-ml) serving of apple juice provides ( 21):Īpple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signaling and heart health ( 22, 23, 24).Īlthough it’s naturally low in vitamin C, many commercial varieties are enriched with vitamin C, providing up to 106% of the DV per cup (240 ml) ( 25).įurthermore, it’s high in antioxidant compounds like flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals ( 26, 27, 28).Īmong the different types, cloudy apple juice is the highest in antioxidants. There are two main types - cloudy and clear.
Furthermore, it’s much lower in sugar than other juices.Īpple juice is one of the most popular types of juice ( 19). summaryīeet juice is rich in dietary nitrates and betalains, both of which are associated with a lower risk of heart disease and other chronic diseases. Since the nitrate content is not listed on most labels, it’s difficult to know to what extent drinking beet juice will provide nitrate-related benefits ( 17). Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method ( 17). They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer ( 14, 15).īeet juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk ( 16, 17, 18). What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. It’s relatively low in sugar, as most vegetables are naturally lower in sugar than fruits ( 13).
One cup (240 ml) of beet juice provides ( 12): This colorful juice is made by blending beets and water. Choose low-sodium tomato juice whenever possible.īeet juice has gained popularity in recent years due to its associated health benefits. Furthermore, 1 cup (250 ml) provides almost twice your daily vitamin C needs. Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10). Lycopene may lower your risk of heart disease and stroke. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8). One cup (240 ml) of tomato juice provides ( 5): Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.
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